Individual Counseling

Sometimes life can be challenging, even stressful.  People experience these challenges in many different ways:

When situations like this occur, you can feel anxious, depressed, confused or overwhelmed, and may help dealing with your feeling and problems that seem to be spiraling out of control.

Individual counseling is a collaborative effort between you and I.  My goal is to provide you with a safe, confidential and non-judgmental environment in which to express and explore your feelings and problems.  No problem is too big or too small.

Benefits of Individual Counseling

Feeling overwhelmed, stuck or depressed happens to us all at one point or another.  Getting these feeling out can help you to:

There is a therapist for everyone, but not every therapist is right for you. Give me a call today with no obligation.  Your call to me is confidential.