Sometimes life can be challenging, even stressful.Â People experience these challenges in many different ways:
- Loss of a job
- The death of a loved one
- New responsibilities at work
- Problems with a significant other
- Financial problems
When situations like this occur, you can feel anxious, depressed, confused or overwhelmed, and may help dealing with your feeling and problems that seem to be spiraling out of control.
Individual counseling is a collaborative effort between you and I.Â My goal is to provide you with a safe, confidential and non-judgmental environment in which to express and explore your feelings and problems.Â No problem is too big or too small.
Benefits of Individual Counseling
Feeling overwhelmed, stuck or depressed happens to us all at one point or another.Â Getting these feeling out can help you to:
- Improve your mood
- Increase self-esteem
- Improve relationships
- Reach your goals
There is a therapist for everyone, but not every therapist is right for you.Â Give me a call today with no obligation. Â Your call to me is confidential.