Stress Management

Stress Management

What is Stress?

Stress is the daily wear and tear we experience due to changing conditions in our environment and lives. The impact of stress can be either negative or positive. Positive stress can invoke a feeling of purpose and determination. A feeling to overcome a challenge that we may be facing. Negative stress from changing environments, challenges in life, and unexpected obstacles can have adverse feelings of rejection, depression, anger, and mistrust. Negative stress may lead to health issues such as:

  • headaches
  • upset stomach
  • heart disease
  • rashes
  • insomnia
  • ulcers
  • high blood pressure
  • stroke

Optimal Stress Level

There is no optimal stress level because no two people view and react to situations similarly. What may be stress to you may be pleasant and motivating to someone else. Even if both parties agreed that a situation is negatively stressful, your reactions both physically and physiologically would differ completely.

What Can I Do To Relieve My Stress?

Living can be a stressful process, especially these days. Learning to cope with the stresses of relationships, parenting, jobs, family and finances can be one of life’s little treasures. My philosophy is No Judgment Counseling and when meeting with me, we can find the triggers of your stress, identify solutions, and work towards a better and healthier life.

There is a therapist for everyone, but not every therapist is right for you. Give me a call today with no obligation. Your call to me is confidential.