For some of you the holidays have already begun and for others, you are in the 11th hour. This blog will be short and sweet since many of you are too busy to sit and read much. Even as I say this I know it is much easier said than done….try to stay calm and relaxed. When you are getting stressed from the holiday traffic, whether in stores or on the road, go home! 🙂 This relates back to the quality vs quantity gift giving. I would guess your gift recipients would rather have your blood pressure in range than whatever gift you were out buying.
Here is another piece that is easier said than done…the holidays are going to be whatever they are…try and enjoy them. The less stressed you are the more likely you are to not react to situations, whatever they may be.
Breathe….and have a stress-free holiday!
Lisa Beilman is an Orlando Counselor who practices No Judgement Counseling and specializes in Facebook counseling, conflict resolution, stress management, couples counseling, elder counseling, family counseling and career counseling.