Holiday Season
4 years, 9 months ago Posted in: Gift Buying Stress, Holiday Season, Holiday Stress, Stress 0

As I have mentioned earlier, the holidays have become about shopping and buying gifts, and trying not to go into debt over gift giving. Here are some helpful way to avoid breaking the bank (and maybe cut back the stress and anxiety during the holidays. 1. For the adults, you can draw names, put a maximum dollar […]


4 years, 10 months ago Posted in: Holiday Season, Holiday Stress, Stress, Stress Relief, Traveling Tips 0

Heigh Ho, Heigh Ho! Off to the airport you go! Or… Heigh Ho, Heigh Ho! Pack up your car so you can go! Thanksgiving is just around the corner and the next couple of weeks will fly by so start preparing for any travel now. Just the thought of going to the airport or loading […]


4 years, 11 months ago Posted in: Holiday Season, Holiday Stress 0

Ready or not here they come! It is almost Halloween and the start of the holiday season, and increased blood pressure, wallet pinches and upcoming family gatherings.  So take a deep breath and tell yourself you don’t have to get caught up in the holiday season stressors, or at least work toward having less stress […]


6 years, 9 months ago Posted in: Holiday Season, Holiday Stress 0

For some of you the holidays have already begun and for others, you are in the 11th hour. This blog will be short and sweet since many of you are too busy to sit and read much. Even as I say this I know it is much easier said than done….try to stay calm and […]


6 years, 10 months ago Posted in: Holiday Season, Holiday Stress 0

As I have mentioned earlier the holidays are about friends, family and loved ones. What I haven’t mentioned, until now, is that spending time with friends, family and loved ones can be very stressful! Some way to keep stress down while spending time with family: – take time out for yourself to relax, read, hike, […]


6 years, 10 months ago Posted in: Gift Buying Stress, Holiday Season, Holiday Stress 0

Gift Giving—Quality vs. Quantity As I have mentioned earlier, the holidays have become about shopping and buying gifts, and trying not to go into debt over gift giving. Here are some helpful way to avoid “breaking the bank” (and maybe cut back the stress and anxiety) during the holidays. 1. For the adults, you can […]


6 years, 10 months ago Posted in: Holiday Season, Holiday Stress, Traveling Tips 0

Heigh Ho Heigh Ho Off to the airport you go…or Heigh Ho Heigh Ho pack up your car so you can go Just the thought of going to the airport or loading up your car so you can travel on the roads during the busiest time of year, can create or increase anxiety. Here are […]


6 years, 10 months ago Posted in: Holiday Season, Holiday Stress, Stress 0

The Holidays are upon and all around are signs letting us know ” Tis the Season.”  What exactly does that mean?  The implication is for us to be happy, prosperous, spend time with friends and family and to be healthy, which are wonderful concepts to associate with the holiday season. However, for many it means […]